Foot Pain in Arches, Ball, Heel, Toe and Ankle Problems

Many people suffer from pain in their feet for various reasons. These reasons can be due to ageing or any underlying problem or condition that might require serious medical treatment. Nonetheless, pain in any body part is something that you should monitor and get medical help for if the pain is persistent and increasing.

If you are suffering from persistent foot pain, it is important to localise the pain. When you know the location of the pain, it can help you track down the reason that might be causing the pain. Here are some of the common foot pains that people suffer from to help you identify your problem. The categorisation is done in regards to the area of the foot where the pain is located.

Foot Pain In Heels

• Heel Spurs

Description: Heel spurs are a type of foot pain caused by the unnatural growth of the heel bone of your feet. The abnormal growth can be caused by different reasons, such as having an abnormal/peculiar step or posture. It can also be caused by physical activities such as running. Even though this condition is common, most people do not feel pain due to their heel spurs. People that have high foot arches or flat feet are more susceptible to having painful heel spurs.

Treatment: Heel spurs can be treated by wearing medically prescribed heel pads and orthotics. If you are suffering from painful heel spurs, you will need to have pain medication and get medical help to understand the severity of your issue. The doctors can also suggest medical procedures that can help you permanently solve your problem.

• Plantar Fasciitis

Description: Plantar Fasciitis refers to pain in the tough tissues of your heel that connect the heel bone of your foot to the toes. This pain can be felt in the arch and the heel of your foot, and it affects the most in the morning when a person is getting out of bed.

Treatment: Standard treatment for this problem includes wearing shoes that have well-cushioned soles and good arch supports. You also need to adequately rest your foot and exercise using heel, and arch muscle stretches.

Foot Pain In Arch Of Foot

• Bunion

Description: A bunion is an abnormal projection in the bones near the edge of your foot; it is usually located near the base of the big toe of your foot. This is a very common condition that can affect anyone. It generally affects people more as they age. It is also found in people that wear non-fitted and uncomfortable shoes over a long period of time.

Treatment: One of the first and foremost treatments for bunions include wearing properly fitted and comfortable shoes. People are often prescribed to wear shoe inserts to help them with their condition. In case your pain persists and does not reduce over a long period of time, you need proper medical care, and doctors might even suggest surgical intervention.

• Claw Toe

Description: A claw toe is a serious condition where your toes either point upwards or downwards naturally and cannot be straightened. This condition is caused by various reasons such as nerve damage, alcoholism, and diabetes.

Treatment: Treatment of claw toe requires surgical intervention; however, if you are not comfortable with the notion of surgery, you can try wearing shoe inserts, avoid wearing tight shoes and high heels. You can also do stretches and exercises for your toes and toe joints.

Foot Pain In Ball Of Foot

• Sesamoiditis

Description: Sesamoiditis is a condition that usually affects runners and ballet dancers. It is a form of tendinitis that affects the tendons of your foot that solely connect to two bones at the base of your big toe. This condition is caused by the injury or the inflammation of these tendons, as these tendons are called sesamoids.

Treatment: Common treatment procedures for sesamoiditis include icing the area that hurts and also wearing comfortable foot pads and comfortable shoes to reduce the pain as much as possible. If the pain does not decrease, you should get medical help where the doctors might prescribe you steroid injections.

• Morton’s Neuroma

Description: Morton’s neuroma is a condition that mainly affects women who wear very high heels and tight shoes. This condition affects the tissues in between the third and fourth toes of your foot. The tissues around the nerves get thick and cause pain, numbness, or a general odd feeling in the ball of your foot.

Treatment: Common treatment procedures for Morton’s neuroma include taking pain relievers for reducing the pain in your foot. You can also use footpads inside your shoes to reduce the pressure on the nerves and reduce the pain. For treatment purposes, you should also reduce or stop wearing high heels or shoes with a very short toe compartment. If the pain does not subside over time, you need medical attention; the doctors can prescribe steroid injections and surgical procedures to treat the problem.