How To Avoid Gastric Problems This Diwali?
Diwali is that season of festivities when the entire country is bathed in light, celebrating happiness means sharing delicious food with near and dear ones. However, a number of people consider it a free pass to binge on their favourite food, which, more often than they can imagine, lead to a series of health issues. While the festivities should not stop during the most awaited festival of the year, it can be turned into a responsible way of celebration with a few simple precautions.
Overeating causes a lot of serious problems in a person, ranging from the heart to the digestive system. However, the problem that can dampen the spirits of a person and everyone around are gastric issues. So, in order to save festivities from getting ruined, here is a shortlist of items to prevent gastric issues from coming in the way of Post Diwali happiness.
How to Prevent Gastric Problems During Diwali?
While the problems may start to show up after Diwali, the most obvious reason that they are happening in the first place is the person’s habit of binge eating during the festival. So to avoid Gastric problems, the best way is to prevent them from happening. Here is what you can do:
● Eat Correct: The worst enemy of a person’s health during Diwali is the wide abundance of salty, fried, and sweet food items. For the right balance of all nutrients, the first step is to eat fresh food and lay off the preservatives-rich food. Moreover, eating excessive salt causes water to be retained by the body, which, in turn, causes bloating. So, a person must avoid eating an excessive amount of salt.
● No Caffeine: Caffeine not only causes bloating in the body, but it also worsens the condition by increasing the rate of bloating in a person.
● Help The Digestive System: Even a little bit of extra food can cause the digestive system to work for longer. This is what causes issues like delayed sleep patterns and restlessness in people. Giving the digestive system a small push with the help of a few probiotics like yogurt, soup, and microalgae. These probiotics enhance the secretion of gut enzymes, which eventually help in effective digestion.
How to Get Rid of Gastric Problems?
Although prevention is better than cure, even after proper care and prevention, gastric problems appear due to one reason or others. There are a number of steps that can help the body cope up with all the harm that may have been done during the festival. Here are some of the best ways:
● Detoxify: Detoxification for a few days after Diwali can go a long way in stopping the progress of any disease that the body may have received. Remember that while detoxification does require a person to follow certain rules, it does not necessarily mean starving. The main idea is to let the body and systems rest. So, drink cold-pressed juices in a required amount throughout the day to detoxify.
● Sleep: Maintaining the Circadian clock of the body is as important as detoxifying. Hence, sleeping is another way that the body copes up with the events of the day as it rests and repairs itself. Take proper sleep so that the body heals itself and get rid of the gastric problems.
● Hydration: Drinking water throughout the day is the best way to get rid of all the toxins. Therefore, drink as much water as possible to stay healthy.
While Diwali is easily the most loved festival of the year in India, it should definitely not be treated as a reason to binge-eat without a check. However, if you are unable to cope up with the health issues even after following the above tips, leave your other health concerns in the reliable hands of the top private hospital in Jodhpur, Medipulse. Our experienced doctors can take care of your every health issue at the earliest. With that said, the team at Medipulse wishes you a Happy Diwali and reaffirms that you celebrate it safely, for the sake of you and your family’s health.