Cholesterol: The Ultimate Cardiac Health Regulator

Cholesterol is not a bad thing. It helps your body produce healthy cells. However, given their waxy nature, if they are above the recommended levels, they can cause cardiac health problems. The main problem with Cholesterol is that you must go through regular health checkups and blood work to ensure optimum levels. 

You also need to regulate your diet and maintain an active lifestyle to maintain a healthy cholesterol level as you age. These factors make it one of the leading causes of cardiac problems in people of advanced age. So, let’s dive deep into why Cholesterol is dangerous, how to test abnormal cholesterol levels, and how to treat it.

Problem With High Cholesterol

High cholesterol levels cause cholesterol deposits inside the blood vessels and constrict blood flow. This causes clogged arteries, which result in a reduction in the blood flow to the heart. As a result, patients can become susceptible to heart attacks, strokes, and other cardiovascular diseases, all of which can be fatal. So, if not monitored regularly and kept in check, high cholesterol levels can cause serious heart health issues that can threaten your lifespan. Now that you know the problems, let’s learn how to help you monitor abnormal cholesterol levels.

Monitoring Abnormal Cholesterol Levels

Even high and abnormal levels of Cholesterol don’t come with any bodily symptoms. Blood work is the only way to determine your cholesterol levels. These tests should be conducted regularly to ensure your levels are in check. For people who are at risk of cardiac diseases due to genetics or lifestyle should get blood work done more often to keep a check on cholesterol levels.

According to doctors, cholesterol levels should be checked from a young age starting around ten, and done once every five years. As you age, the frequency needs to be increased as much as once every year. If discrepancies are found in your reports, doctors may advise you to get your blood work done every few months. But why do high cholesterol levels exist in the first place? Let’s focus on the causes of abnormal cholesterol levels.

Causes Of Abnormal Cholesterol Levels

Cholesterol is divided into two parts; there is LDL and HDL. LDL is low-density lipoprotein, and HDL is high-density lipoprotein. LDL is bad Cholesterol, and if you have an abnormal level of LDL, you have high Cholesterol. So, the idea behind Cholesterol is that when in excess, LDL transports the cholesterol particles to different parts of your body and deposits them there. 

Abnormal levels of LDL can be caused by a sedentary lifestyle combined with excessive consumption of alcohol and smoking. Additionally, genetic factors can also come into play, which may make you genetically predisposed to getting an abnormal cholesterol level. Let’s focus now on how to treat abnormal cholesterol levels.

How To Treat Abnormal Cholesterol Levels?

Cholesterol levels themselves don’t cause any harm to your body, and they are key in causing cardiac diseases, which can harm your health. So, to treat abnormal cholesterol levels, you need to maintain a healthy heart. Here are some ways you can maintain your heart health.

  • Regular exercising

  • Keeping your BMI in check

  • A steady and healthy diet

  • Abstaining from smoking and drinking alcohol

  • Try and manage your stress levels

Conclusion

Cholesterol is a silent killer and can seriously affect your health if not monitored correctly. So, if you are an adult, make sure you get your blood work done at least once a year to ensure your cholesterol levels are normal. You should also follow the steps mentioned above to maintain a healthy heart. And if you have high cholesterol levels, feel free to visit MediPulse hospital in Jodhpur for the best cardiac care.

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