4 tips to keep your heart healthy

heart healthy

The heart may want what it wants, but it is not always in your best interest to follow your heart. Today keeping your heart healthy is a real struggle for people that live a fast life. The condition of heart health in India is bad to the extent that over 50 million people suffer from cardiovascular diseases in India every year. One out of four people of those 50 million end up losing their lives due to a cardiac arrest or stroke.

Heart health is no joke; you have to care for your heart as you age. Many factors/issues need to be taken into account when it comes to maintaining your cardiac health. Some people are genetically predisposed to cardiac diseases even when they maintain optimum lifestyle practices. With so many variables at play, how can people definitively maintain their cardiac health? Here are some cardiac health tips to help you maintain your heart health regardless of your genetic structure.

Four Health Tips For Keeping Your Heart Healthy

  • Maintain Good Oral Hygiene

It may seem unrelated, but your oral health is a good indicator of your overall health. If you suffer from gum diseases or have poor dental health, you are actually more at risk for cardiac diseases than people with good dental health. You have to maintain your dental health to keep yourself safe.  

To put it simply, the same bacteria that cause gum diseases can cause your blood vessels to swell up, causing a risk for stroke and heart attacks. Maintaining your oral hygiene starts with daily brushing and flossing. You should also visit and consult the dentist for checkups regularly as you start to age.

  • Keep Away From Sedentary Lifestyle

Scientists and health professionals have called sitting the new smoking because of the many health risks that come with a sedentary lifestyle. Sitting for an extended period in one place can have many health risks. Medical studies have shown that people that sit in one place for long hours have 147% more risk of cardiovascular diseases.

The easy answer to the problem mentioned above is walking and exercising when you get the chance, but no! That is not a solution. You have to depart from that way of life altogether. The health risks you accumulate when you regularly sit for long hours can not be erased no matter how much exercise and work out you do.

  • Get A Goodnight’s Sleep

Sleeping well is also inherently related to your cardiac health. It has been noticed that adults who do not sleep over six hours per night have twice the risk of stroke and heart attacks than people who sleep six hours minimum. The increased risk is present due to the underlying health problems that are caused due to lack of sleep, including biological functions such as inflammation and abnormal blood pressure. Getting at least 7-8 hours of sleep must be your priority to maintain your health, especially as you age.

  • Control & Preferably Abstain From Smoking and Drinking

The most obvious and well-known advice for the last. No matter how cliche it might sound, this is probably one of the most important pieces of advice that you can follow when it comes to your cardiac health. Smoking and drinking have adverse effects on various parts of your body, including your heart. They increase your risk for cardiovascular diseases the most.

Abstaining from smoking and drinking can help you avoid an untimely death from a stroke or heart attack. The first step to quitting smoking and alcohol is understanding the necessity to quit and discussing the probable treatment options with your doctor.

Conclusion

Listen to your heart when you can and make the necessary changes to maintain your cardiac health. Cardiovascular diseases have a high mortality rate, and today more and more people of every age group are suffering from these diseases and losing their lives to them.

If you or your loved ones suffer from cardiovascular diseases, you can still help them with proper medical care. For the best medical care, you should visit Medipulse Hospital, the best private hospital in Jodhpur. You will get the best treatment courses led by experienced doctors for cardiac diseases at Medipulse Hospital.